CPD Physical Fitness & Wellness 2

Question 1

What is the recommended minimum number of days per week for cardiovascular exercise to maintain police fitness standards?

Accepted Answer

3 days

Answer

The American College of Sports Medicine recommends at least 3 days per week of cardiovascular exercise to maintain adequate aerobic fitness.

Question 2

During the CPD Physical Readiness Test, which component is measured by the 1.5-mile run?

Accepted Answer

Cardiovascular endurance

Answer

The 1.5-mile run measures cardiovascular endurance, which is critical for officers who must sustain physical effort during extended pursuits.

Question 3

A CPD officer experiences shortness of breath and dizziness during a fitness test. What is the most appropriate immediate response?

Accepted Answer

Stop the activity and notify a supervisor or medical staff

Answer

Shortness of breath and dizziness are warning signs that require immediately stopping activity and alerting medical personnel.

Question 4

Which nutrient is the body's primary fuel source during high-intensity physical activity?

Accepted Answer

Carbohydrates

Answer

Carbohydrates are converted to glycogen and serve as the primary energy source during high-intensity exercise.

Question 5

What does BMI (Body Mass Index) measure?

Accepted Answer

Ratio of weight to height squared

Answer

BMI is calculated by dividing a person's weight in kilograms by the square of their height in meters.

CPD - Chicago Police Department Practice Test