CPD Physical Fitness & Wellness

Question 1

What physical fitness requirements must CPD officer candidates meet?

Accepted Answer

Timed run, push-ups, sit-ups, and other physical agility tests demonstrating fitness for duty

Answer

No physical requirements exist for CPD officers

Answer

Only a written test is required

Answer

Physical fitness is only tested during the academy

Question 2

Why is officer wellness important in law enforcement?

Accepted Answer

Officers face high rates of PTSD, depression, and suicide due to job-related stress and trauma exposure

Answer

Officer wellness has no impact on job performance

Answer

Wellness programs are only for injured officers

Answer

Mental health is not a concern in law enforcement

Question 3

What is the role of peer support programs in CPD?

Accepted Answer

Trained officers who provide confidential support to colleagues experiencing stress, trauma, or personal difficulties

Answer

A buddy system for new recruits during their first week

Answer

A social club for off-duty officers

Answer

A disciplinary oversight committee

Question 4

What is critical incident stress management (CISM)?

Accepted Answer

A structured process to help officers process traumatic events through debriefing, education, and support

Answer

A system for managing critical evidence at crime scenes

Answer

A stress test administered during promotional exams

Answer

A method for managing high-speed vehicle pursuits

Question 5

What are the effects of shift work on officer health?

Accepted Answer

Disrupted sleep patterns, increased cardiovascular risk, metabolic disorders, and impaired cognitive function

Answer

Shift work has no health effects

Answer

Only night shifts affect health

Answer

Shift work improves overall fitness

Question 6

What nutritional considerations are important for law enforcement officers?

Accepted Answer

Balanced nutrition supporting sustained energy, stress management, and preventing chronic disease despite irregular schedules

Answer

Officers should eat only fast food for convenience

Answer

Nutrition is irrelevant to police work

Answer

Only protein supplements are needed