CNC Behavior Change & Client Communication 5

Question 1

A client who is exercising and eating well only when their coach is watching is exhibiting which type of motivation?

Accepted Answer

External regulation

Answer

External regulation occurs when a behavior is performed solely to satisfy external demands or obtain rewards/avoid punishments.

Question 2

The Health Belief Model suggests that individuals are more likely to take health action when they perceive:

Accepted Answer

High susceptibility to a health threat and benefits outweigh barriers

Answer

The Health Belief Model predicts action when individuals perceive personal susceptibility, severity, benefits of action, and manageable barriers.

Question 3

A coach who summarizes a client's session at the end by recapping key themes and next steps is using which communication skill?

Accepted Answer

Summarizing

Answer

Summarizing consolidates key points from a session, reinforces understanding, and transitions toward planning next steps.

Question 4

Which approach emphasizes the importance of understanding the 'why' behind a client's goals to sustain long-term behavior change?

Accepted Answer

Values clarification

Answer

Values clarification helps clients connect their goals to deeper personal values, which drives more durable intrinsic motivation.

Question 5

A client says, 'I've tried every diet and always fail.' Which response BEST demonstrates empathy?

Accepted Answer

'It sounds like you're feeling frustrated and discouraged — that makes sense after so many attempts.'

Answer

An empathic response reflects the client's emotional experience without judgment, which builds rapport and trust.

(CNC) Certified Nutrition Coach Practice Test