CNC Behavior Change & Client Communication 5

Question 1

A client who is exercising and eating well only when their coach is watching is exhibiting which type of motivation?

Accepted Answer

External regulation

Answer

Identified regulation

Answer

Integrated regulation

Answer

Intrinsic motivation

Question 2

The Health Belief Model suggests that individuals are more likely to take health action when they perceive:

Accepted Answer

High susceptibility to a health threat and benefits outweigh barriers

Answer

Low severity of the illness and high cues to action

Answer

External mandates from healthcare providers only

Answer

High self-determination and autonomy

Question 3

A coach who summarizes a client's session at the end by recapping key themes and next steps is using which communication skill?

Accepted Answer

Summarizing

Answer

Affirmation

Answer

Confrontation

Answer

Psychoeducation

Question 4

Which approach emphasizes the importance of understanding the 'why' behind a client's goals to sustain long-term behavior change?

Accepted Answer

Values clarification

Answer

Behavioral contracting

Answer

Stimulus control

Answer

Cognitive restructuring

Question 5

A client says, 'I've tried every diet and always fail.' Which response BEST demonstrates empathy?

Accepted Answer

'It sounds like you're feeling frustrated and discouraged — that makes sense after so many attempts.'

Answer

'Let's focus on what diet to try next.'

Answer

'You just need to be more disciplined.'

Answer

'Have you considered that the diets you've chosen might be wrong for you?'

Question 6

Cognitive restructuring in the context of nutrition coaching involves helping clients:

Accepted Answer

Identify and reframe negative or distorted thoughts about food and body image

Answer

Follow a rigid meal schedule to build discipline

Answer

Replace all unhealthy foods with healthier alternatives immediately

Answer

Memorize nutrition labels to make better food choices

Question 7

Decisional balancing in Motivational Interviewing asks clients to explore:

Accepted Answer

The pros and cons of changing versus not changing a behavior

Answer

The risks of various dietary supplements

Answer

Which foods to prioritize on a budget

Answer

The coach's recommendations versus the client's preferences