CNC Dietary Planning & Nutritional Guidelines

Question 1

What is the purpose of the Dietary Guidelines for Americans?

Accepted Answer

Promote health and prevent disease

Answer

Regulate food prices

Answer

Improve food labeling

Answer

Support agriculture only

Question 2

What does MyPlate encourage at every meal?

Accepted Answer

Half the plate with fruits and vegetables

Answer

All protein

Answer

More dairy than grains

Answer

Minimal carbohydrates

Question 3

Which nutrient is emphasized in a heart-healthy diet?

Accepted Answer

Fiber

Answer

Saturated fat

Answer

Refined sugar

Answer

Cholesterol

Question 4

Which meal planning approach is best for blood sugar regulation?

Accepted Answer

Balanced macronutrients

Answer

High carb, low fat

Answer

Protein only

Answer

High sugar for energy

Question 5

What is a food desert?

Accepted Answer

Area with only fast food

Answer

Desert region with sand

Answer

A place with too many food options

Answer

A location with food trucks

Question 6

What does RDAs stand for in nutrition?

Accepted Answer

Recommended Dietary Allowances

Answer

Recommended Diet Assumptions

Answer

Registered Diet Advice

Answer

Regional Daily Allocation

Question 7

Which macronutrient is essential for satiety in meal plans?

Accepted Answer

Protein

Answer

Sugar

Answer

Salt

Answer

Alcohol

Question 8

Why is meal prep helpful for dietary compliance?

Accepted Answer

Improves dietary consistency

Answer

Encourages last-minute cooking

Answer

Leads to food waste

Answer

Limits ingredient flexibility

Question 9

Which is a healthy fat to include in diet plans?

Accepted Answer

Avocados

Answer

Hydrogenated oils

Answer

Lard

Answer

Buttercream