CFP Fitness Assessment & Testing 1

Question 1

Which tool is most commonly used in field settings to estimate body fat percentage by measuring subcutaneous fat thickness?

Accepted Answer

Skinfold calipers

Answer

Skinfold calipers are the standard portable field tool for estimating body fat percentage by measuring subcutaneous fat at multiple anatomical sites.

Question 2

The PAR-Q (Physical Activity Readiness Questionnaire) is primarily used to:

Accepted Answer

Screen clients for exercise contraindications before testing

Answer

The PAR-Q is a self-administered health screening tool designed to identify individuals who may need medical clearance before beginning an exercise program.

Question 3

The Jackson-Pollock 3-site skinfold formula for men uses which anatomical sites?

Accepted Answer

Chest, abdomen, and thigh

Answer

The Jackson-Pollock 3-site formula for men measures skinfolds at the chest, abdomen, and thigh to estimate body density and body fat percentage.

Question 4

A resting heart rate of 60 bpm or lower in a healthy adult most commonly indicates:

Accepted Answer

A higher level of cardiovascular fitness and efficiency

Answer

A lower resting heart rate indicates greater cardiac efficiency; a well-trained heart pumps more blood per beat, so it doesn't need to beat as frequently at rest.

Question 5

According to current guidelines, normal resting blood pressure is classified as:

Accepted Answer

Less than 120/80 mmHg

Answer

Normal blood pressure is defined as a systolic reading below 120 mmHg and a diastolic reading below 80 mmHg.

(CFP) Certified Fitness Professional Practice Test

(CFP) Certified Fitness Professional Practice Test

CFP Fitness Assessment & Testing 1