CFP Exercise Programming & Technique 3

Question 1

What does RPE stand for in exercise programming, and what scale is most commonly used?

Accepted Answer

Rate of Perceived Exertion; Borg 6–20 scale

Answer

RPE stands for Rate of Perceived Exertion and is most commonly measured using the Borg 6–20 scale, where 6 = no exertion and 20 = maximal exertion.

Question 2

A fitness professional notices a client consistently hyperextends their lumbar spine during overhead pressing. What is the most likely cause?

Accepted Answer

Limited thoracic mobility or tight hip flexors

Answer

Lumbar hyperextension during overhead pressing is typically caused by limited thoracic extension mobility or tight hip flexors anteriorly tilting the pelvis.

Question 3

What is the recommended warm-up sequence before a heavy resistance training session?

Accepted Answer

Dynamic warm-up → activation exercises → movement prep

Answer

An effective warm-up progresses from general dynamic movement to specific activation exercises and movement preparation matching the upcoming training demands.

Question 4

Which of the following best describes the concept of 'periodization' in a training program?

Accepted Answer

Systematically varying training variables over time to optimize performance and recovery

Answer

Periodization is the systematic manipulation of training variables (volume, intensity, frequency) over planned time periods to maximize adaptations and prevent overtraining.

Question 5

During a push-up, a client's hips sag toward the floor. Which muscle group is most likely insufficient?

Accepted Answer

Core stabilizers (transverse abdominis, obliques)

Answer

Hip sagging during push-ups indicates insufficient core stabilization, particularly the transverse abdominis and obliques that maintain a rigid torso.

(CFP) Certified Fitness Professional Practice Test

(CFP) Certified Fitness Professional Practice Test

CFP Exercise Programming & Technique 3