Certified Strength and Conditioning Specialist Exercise Technique & Program Design 1

Question 1

Which exercise is classified as a structural exercise because it loads the spine axially?

Accepted Answer

Back squat

Answer

The back squat loads the spine axially, classifying it as a structural exercise.

Question 2

What is the primary muscle group targeted by the Romanian deadlift?

Accepted Answer

Hamstrings

Answer

The Romanian deadlift primarily targets the hamstrings through a hip hinge movement with minimal knee flexion.

Question 3

During a properly executed power clean, the bar should be caught in which position?

Accepted Answer

Front rack position at shoulder height

Answer

In a power clean, the lifter catches the bar in the front rack position with elbows high and bar resting on the anterior deltoids.

Question 4

What is the recommended spotter position for the barbell back squat?

Accepted Answer

Standing behind the lifter with hands near the hips/waist

Answer

The spotter for a barbell back squat stands directly behind the lifter with hands near the hips or waist to assist if needed.

Question 5

What is the primary benefit of maintaining a neutral spine position during resistance training exercises?

Accepted Answer

Reduces compressive and shear forces on the lumbar spine

Answer

Maintaining a neutral spine reduces harmful compressive and shear forces on the lumbar vertebrae during resistance training.

Certified Strength and Conditioning Specialist Practice Test