Certified Strength and Conditioning Specialist Exercise Technique & Program Design 3

Question 1

Which type of muscle action occurs when the muscle generates force while lengthening?

Accepted Answer

Eccentric

Answer

An eccentric muscle action occurs when the muscle produces tension while lengthening under load.

Question 2

What is the recommended inter-set rest period when training for maximal strength (>85% 1RM)?

Accepted Answer

2–5 minutes

Answer

Maximal strength training requires 2–5 minutes of rest between sets to allow adequate phosphagen system recovery.

Question 3

Which of the following is an example of a bilateral lower-body exercise?

Accepted Answer

Barbell back squat

Answer

The barbell back squat is a bilateral exercise because both legs work simultaneously to move the load.

Question 4

Which exercise variation is most specific for developing rotational power in baseball players?

Accepted Answer

Rotational medicine ball throw

Answer

Rotational medicine ball throws develop rotational power that directly transfers to sport-specific movements like throwing and hitting.

Question 5

What is the primary purpose of performing warm-up sets before a heavy working set?

Accepted Answer

To prepare the neuromuscular system and rehearse technique with lighter loads

Answer

Warm-up sets elevate tissue temperature, prime the neuromuscular system, and allow technique rehearsal before working loads.

Certified Strength and Conditioning Specialist Practice Test