CAT Motivational Techniques 2

Question 1

Which motivational strategy involves breaking a long-term fitness goal into smaller, achievable milestones?

Accepted Answer

Goal segmentation

Answer

Goal segmentation divides large goals into smaller milestones, making progress more manageable and sustaining motivation.

Question 2

A client who exercises because they genuinely enjoy the activity is demonstrating which type of motivation?

Accepted Answer

Intrinsic motivation

Answer

Intrinsic motivation is driven by internal enjoyment and satisfaction rather than external rewards.

Question 3

Which technique helps a client overcome the 'I don't feel like it today' barrier by establishing a consistent schedule?

Accepted Answer

Habit stacking

Answer

Habit stacking pairs a new exercise behavior with an existing routine to reduce reliance on daily motivation.

Question 4

When a client compares their performance to others in class to gauge their own ability, they are using:

Accepted Answer

Social comparison

Answer

Social comparison is the process of evaluating one's abilities and performance relative to others.

Question 5

According to Self-Determination Theory, which psychological need is satisfied when clients feel capable of completing exercises?

Accepted Answer

Competence

Answer

Competence refers to the need to feel effective and capable, which is a core component of Self-Determination Theory.

(CAT) Certified Aerobics Trainer Practice Test