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CAT Certified Aerobics Trainer VIP Certification Exam

CAT — The Certified Aerobics Trainer (CAT) credential is offered by the Aerobics and Fitness Association of America (AFAA) and similar bodies (e.g., NETA); the AFAA Group Fitness Instructor exam consists of approximately 100 multiple-choice questions, a 2-hour time limit, and a 70% passing threshold, covering exercise science, programming, leadership, nutrition, and safety domains.

30
Questions
120m
Time Limit
70.00%
To Pass
Question 1 of 30👑 VIP

A 38-year-old female participant with a resting heart rate of 68 bpm and a maximal heart rate of 182 bpm wants to train at 65–75% of her heart rate reserve (HRR) using the Karvonen formula. What is the correct target heart rate RANGE she should maintain during her aerobic session?

Questions 2–30 and full explanations are VIP-exclusive.