CAT Motivational Techniques 2 — Questions and Answers
Question 1: Which motivational strategy involves breaking a long-term fitness goal into smaller, achievable milestones?
- Extrinsic reinforcement
- Goal segmentation (Correct answer)
- Arousal regulation
- Outcome visualization
Correct answer: Goal segmentation
Goal segmentation divides large goals into smaller milestones, making progress more manageable and sustaining motivation.
Question 2: A client who exercises because they genuinely enjoy the activity is demonstrating which type of motivation?
- Extrinsic motivation
- Amotivation
- Introjected motivation
- Intrinsic motivation (Correct answer)
Correct answer: Intrinsic motivation
Intrinsic motivation is driven by internal enjoyment and satisfaction rather than external rewards.
Question 3: Which technique helps a client overcome the 'I don't feel like it today' barrier by establishing a consistent schedule?
- Habit stacking (Correct answer)
- Outcome goal setting
- Arousal control
- Social facilitation
Correct answer: Habit stacking
Habit stacking pairs a new exercise behavior with an existing routine to reduce reliance on daily motivation.
Question 4: When a client compares their performance to others in class to gauge their own ability, they are using:
- Mastery climate assessment
- Social comparison (Correct answer)
- Verbal persuasion
- Imagery scripting
Correct answer: Social comparison
Social comparison is the process of evaluating one's abilities and performance relative to others.
Question 5: According to Self-Determination Theory, which psychological need is satisfied when clients feel capable of completing exercises?
- Relatedness
- Autonomy
- Competence (Correct answer)
- Esteem
Correct answer: Competence
Competence refers to the need to feel effective and capable, which is a core component of Self-Determination Theory.
Question 6: A trainer who publicly praises a client's effort during class is primarily using which motivational tool?
- Verbal reinforcement (Correct answer)
- Tangible reward
- Imagery rehearsal
- Autonomy support
Correct answer: Verbal reinforcement
Verbal reinforcement uses praise and encouraging words to positively reinforce desired behaviors.
Question 7: Which approach best supports long-term exercise adherence by fostering a client's sense of ownership over their program?
- Prescriptive coaching
- Autonomy-supportive coaching (Correct answer)
- Directive feedback
- Performance climate creation
Correct answer: Autonomy-supportive coaching
Autonomy-supportive coaching involves providing choices and rationale, which enhances intrinsic motivation and adherence.
CAT Motivational Techniques 2
Which motivational strategy involves breaking a long-term fitness goal into smaller, achievable milestones?