Motivational Techniques Flashcards

Which motivational strategy involves breaking a long-term fitness goal into smaller, achievable milestones?

Answer: Goal segmentation

Goal segmentation divides large goals into smaller milestones, making progress more manageable and sustaining motivation.

A client who exercises because they genuinely enjoy the activity is demonstrating which type of motivation?

Answer: Intrinsic motivation

Intrinsic motivation is driven by internal enjoyment and satisfaction rather than external rewards.

Which technique helps a client overcome the 'I don't feel like it today' barrier by establishing a consistent schedule?

Answer: Habit stacking

Habit stacking pairs a new exercise behavior with an existing routine to reduce reliance on daily motivation.

When a client compares their performance to others in class to gauge their own ability, they are using:

Answer: Social comparison

Social comparison is the process of evaluating one's abilities and performance relative to others.

According to Self-Determination Theory, which psychological need is satisfied when clients feel capable of completing exercises?

Answer: Competence

Competence refers to the need to feel effective and capable, which is a core component of Self-Determination Theory.

A trainer who publicly praises a client's effort during class is primarily using which motivational tool?

Answer: Verbal reinforcement

Verbal reinforcement uses praise and encouraging words to positively reinforce desired behaviors.

Which approach best supports long-term exercise adherence by fostering a client's sense of ownership over their program?

Answer: Autonomy-supportive coaching

Autonomy-supportive coaching involves providing choices and rationale, which enhances intrinsic motivation and adherence.