BHK Practice 3

Question 1

A kinesiologist is using the talk test during a graded exercise test. A client can no longer speak in full sentences comfortably. This corresponds MOST closely to which physiological threshold?

Accepted Answer

Ventilatory threshold (VT1)

Answer

The talk test closely tracks the first ventilatory threshold (VT1), the point where ventilation begins to increase disproportionately to workload.

Question 2

A high school athlete presents with shin splints (medial tibial stress syndrome). Which practice modification is MOST appropriate for initial management?

Accepted Answer

Reduce training load, address contributing biomechanical factors, and apply relative rest

Answer

Management of MTSS involves reducing mechanical stress through load modification while addressing stride mechanics, footwear, and muscle imbalances.

Question 3

In applied kinesiology practice, which outcome measure is MOST appropriate for assessing functional lower-extremity power in an elderly population?

Accepted Answer

30-second chair stand test

Answer

The 30-second chair stand test is a validated, safe, and functional measure of lower-extremity strength and power suitable for older adults.

Question 4

A kinesiologist is periodizing a strength program for an athlete in their off-season. Which training variable is MOST commonly manipulated to achieve hypertrophy during a mesocycle?

Accepted Answer

Targeting 6–12 repetitions at 67–85% 1RM with moderate rest periods

Answer

The hypertrophy rep range of 6–12 at 67–85% 1RM with 60–90 second rest periods maximizes mechanical tension and metabolic stress for muscle growth.

Question 5

During a return-to-sport assessment following an ACL reconstruction, which criterion is currently considered MOST critical before clearance?

Accepted Answer

Achieving 90% or greater limb symmetry index (LSI) on functional hop tests

Answer

A limb symmetry index of ≥90% on hop tests is widely accepted as a key functional criterion for safe return to sport after ACL reconstruction.

BHK - Bachelor of Kinesiology Practice Test

BHK - Bachelor of Kinesiology Practice Test

BHK Practice 3