BHK Study Guide 2026
Everything you need to pass the BHK exam in one place: the exam format, every topic to study, real practice questions with explanations, flashcards, and full-length practice tests. Free, no sign-up needed.
📋 BHK Exam Format at a Glance
📚 BHK Topics to Study (21)
✍️ Sample BHK Questions & Answers
1. The carpal tunnel is a narrow passageway in the wrist that contains tendons and which important nerve?
The carpal tunnel contains nine flexor tendons and the median nerve; compression of the median nerve causes carpal tunnel syndrome.
2. The 'degrees of freedom problem' in motor control, as described by Bernstein, refers to:
Bernstein identified that the nervous system must constrain the enormous number of possible joint angle combinations (degrees of freedom) to produce coordinated movement.
3. Newton's second law of motion as applied to biomechanics states that:
Newton's second law (F = ma) means the force applied to a body equals its mass multiplied by the resulting acceleration.
4. According to Self-Determination Theory, which type of motivation is associated with the highest level of psychological well-being and persistence?
Intrinsic motivation — doing an activity for inherent satisfaction — is associated with the highest psychological well-being and long-term persistence in self-determination theory.
5. Which joint classification describes the hip joint?
The hip is a ball-and-socket (spheroidal) joint between the femoral head and acetabulum, allowing movement in all three planes.
6. The recommended carbohydrate intake for athletes performing moderate-intensity exercise for 1 hour per day is approximately:
For moderate daily training (~1 hr/day), sports nutrition guidelines recommend 3–5 g/kg/day of carbohydrate to match energy needs.