BHK Practice 2

Question 1

A kinesiologist is designing a warm-up protocol for a recreational soccer team. Which physiological benefit is the PRIMARY reason for including dynamic stretching over static stretching pre-exercise?

Accepted Answer

Elevates muscle temperature and improves neuromuscular activation

Answer

Dynamic stretching raises intramuscular temperature and enhances neuromuscular readiness without reducing force production, unlike prolonged static stretching.

Question 2

During a functional movement screen (FMS), a client scores a '1' on the hurdle step. Which corrective strategy is MOST appropriate as a starting point?

Accepted Answer

Address hip mobility and single-leg stability deficits

Answer

A score of '1' on the hurdle step indicates limited mobility and stability in the hip, which must be corrected before loading the movement pattern.

Question 3

A kinesiologist observes that a client's knee caves medially during a squat. Which muscle group weakness is MOST commonly associated with this valgus collapse pattern?

Accepted Answer

Hip abductors and external rotators

Answer

Weak hip abductors and external rotators fail to control femoral adduction and internal rotation, causing knee valgus during weight-bearing movements.

Question 4

When applying the SAID principle (Specific Adaptations to Imposed Demands) in practice, a kinesiologist would MOST correctly design a program that:

Accepted Answer

Mimics the specific movement patterns, speeds, and energy systems of the target activity

Answer

The SAID principle dictates that training adaptations are specific to the type of stress applied, so exercises must replicate the demands of the target activity.

Question 5

A 65-year-old client with osteoporosis asks about safe resistance training. Which recommendation aligns BEST with evidence-based kinesiology practice?

Accepted Answer

Include progressive weight-bearing and resistance exercises targeting major muscle groups

Answer

Progressive resistance and weight-bearing exercise stimulates bone remodeling and improves muscle strength, reducing fracture risk in individuals with osteoporosis.

BHK - Bachelor of Kinesiology Practice Test

BHK - Bachelor of Kinesiology Practice Test

BHK Practice 2