Back Pain Back Pain Rehabilitation and Exercise

Question 1

Which exercise is commonly recommended as a first-line treatment for non-specific low back pain?

Accepted Answer

Aerobic walking

Answer

Walking is a low-impact aerobic activity that maintains spinal mobility and strengthens supporting muscles without excessive stress on the spine.

Question 2

The McKenzie Method for back pain rehabilitation primarily focuses on which principle?

Accepted Answer

Centralization of pain through repeated directional movements

Answer

The McKenzie Method uses repeated directional movements to centralize pain—moving symptoms from the extremities back toward the spine—which indicates a beneficial response.

Question 3

Which muscle is considered the primary deep stabilizer of the lumbar spine?

Accepted Answer

Transversus abdominis

Answer

The transversus abdominis acts like a natural corset around the lumbar spine, providing deep segmental stabilization when activated.

Question 4

During which phase of back pain rehabilitation are passive modalities (heat, ice, TENS) most appropriately emphasized?

Accepted Answer

Acute phase (0-3 weeks)

Answer

Passive modalities are most appropriate in the acute phase to manage pain and inflammation, allowing the patient to transition to active rehabilitation.

Question 5

According to most rehabilitation guidelines, what weekly aerobic exercise target is recommended for chronic low back pain management?

Accepted Answer

150 minutes of moderate-intensity activity

Answer

Most guidelines recommend 150 minutes of moderate-intensity aerobic activity per week, consistent with general physical activity recommendations for adults with chronic pain.

Back Pain Practice Test

Back Pain Practice Test

Back Pain Back Pain Rehabilitation and Exercise