AFAA Program Design and Exercise Prescription

Question 1

According to AFAA guidelines, what is the recommended frequency of cardiovascular exercise per week for general health and fitness?

Accepted Answer

3–5 days

Answer

AFAA and ACSM recommend 3–5 days per week of cardiovascular exercise for improving and maintaining general health and fitness.

Question 2

Which principle of exercise prescription states that the body adapts specifically to the type of stress placed upon it?

Accepted Answer

SAID principle

Answer

The SAID (Specific Adaptation to Imposed Demands) principle states that the body adapts specifically to the type of stress placed upon it.

Question 3

When designing a group fitness class, which component should typically be included FIRST in the class structure?

Accepted Answer

Warm-up

Answer

The warm-up is always the first component, gradually increasing heart rate and preparing muscles and joints for the more intense workout that follows.

Question 4

What does the FITT principle stand for in exercise prescription?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

FITT stands for Frequency, Intensity, Time, and Type — the four key variables used when designing an exercise program.

Question 5

A beginner exerciser wants to improve cardiovascular endurance. Which intensity range (% of maximum heart rate) is most appropriate to start?

Accepted Answer

55–65%

Answer

Beginners should start at 55–65% of maximum heart rate, which is an appropriate lower-intensity range that allows safe adaptation without overexertion.

AFAA - Aerobics and Fitness Association of America Practice Test

AFAA - Aerobics and Fitness Association of America Practice Test

AFAA Program Design and Exercise Prescription