Free AFAA Trivia Questions and Answers

Question 1

A multi-joint workout that works the hamstrings and gluteus maximus is a:

Accepted Answer

lunge

Answer

row

Answer

curl

Answer

jump

Question 2

Lordosis is characterized by an anterior pelvic tilt and may be brought on by:

Accepted Answer

weak abdominals

Answer

strong back extensors

Answer

tight quadriceps

Answer

stretched hip flexors

Question 3

Another way to gauge workout intensity without heart rate monitoring is:

Accepted Answer

perceived exertion

Answer

oxygen volume

Answer

weight loss

Answer

sweat ratio

Question 4

The thoracic spine's excessive curvature, or kyphosis, can originate from:

Accepted Answer

osteoporosis

Answer

heart disease

Answer

diabetes

Answer

fibromyalgia

Question 5

One factor that influences how people behave when exercising is:

Accepted Answer

cultural values

Answer

personality disorders

Answer

occupational ethics

Answer

educational levels

Question 6

In order to avoid dehydration when exercising and shield against heat exhaustion, a person should:

Accepted Answer

monitor hydration levels

Answer

choose low-impact activities

Answer

consume carbohydrates

Answer

limit vigorous exercises

Question 7

The purpose of __ is to detect the amount of tension and the muscle's length.

Accepted Answer

proprioceptors

Answer

sarcomeres

Answer

motor units

Answer

rotators