FREE AFAA Questions and Answers

Question 1

The skeletal system's bones have the following fundamental functions.

Accepted Answer

provide a site for the production of red blood cells.

Answer

directly support the immune system

Answer

enhance full joint range of motion

Answer

protect the body's neurological system

Question 2

When creating an exercise program, the following training variable needs to be taken into account:

Accepted Answer

frequency

Answer

choreography

Answer

alignment

Answer

technique

Question 3

The principal muscles that carry out work are known as ___ and can be recognized by a certain __________ .

Accepted Answer

agonists; joint action

Answer

synergists; tensile strength

Answer

stabilizers; range of motion

Answer

none of the above

Question 4

An element of physical fitness that relates to skills is

Accepted Answer

coordination

Answer

flexibility

Answer

cardiorespiratory fitness

Answer

muscular strength

Question 5

The varied intensity or spontaneous training approach is referred to as.

Accepted Answer

intermittent

Answer

circuit

Answer

pyramid

Answer

block

Question 6

For a particular workout, the warm-up is the ____ period.

Accepted Answer

preparation

Answer

relaxation

Answer

strengthening

Answer

flexibility

Question 7

Two risk factors for artherosclerotic cardiovascular disease that are reduced by regular physical activity are __ and :

Accepted Answer

blood pressure; total serum cholesterol

Answer

cigarette smoking; esophogeal cancer

Answer

diabetes; rheumatoid arthritis

Answer

ankle swelling; osteoporotic bone density