AFAA MCQ 3

Question 1

What is the safest cue an instructor should give when a participant reports dizziness during class?

Accepted Answer

Tell the participant to sit or lie down and stop exercising

Answer

Dizziness is a warning sign; the participant should stop exercising, sit or lie down, and be monitored.

Question 2

According to AFAA guidelines, which of the following is a contraindication for participation in a group exercise class?

Accepted Answer

Uncontrolled hypertension

Answer

Uncontrolled hypertension is a contraindication because vigorous exercise can dangerously elevate already-high blood pressure.

Question 3

What does the FITT principle stand for?

Accepted Answer

Frequency, Intensity, Time, Type

Answer

FITT stands for Frequency, Intensity, Time, and Type — the four variables used to design exercise programs.

Question 4

What is the term for the number of times an exercise session occurs per week?

Accepted Answer

Frequency

Answer

Frequency refers to how many times per week an individual engages in exercise sessions.

Question 5

Which energy system is primarily used during a 45-minute low-impact aerobics class?

Accepted Answer

Oxidative (aerobic) system

Answer

Sustained aerobic activities lasting more than a few minutes rely primarily on the oxidative energy system.

AFAA - Aerobics and Fitness Association of America Practice Test