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Question 1

What does the term 'RPE' stand for in exercise science?

Accepted Answer

Rate of Perceived Exertion

Answer

RPE (Rate of Perceived Exertion) is a subjective scale, typically the Borg 6–20 scale, used to gauge exercise intensity based on how hard the workout feels.

Question 2

According to AFAA, which cueing type communicates WHAT movement to perform?

Accepted Answer

Movement cue

Answer

Movement cues direct participants on which movement to perform next, as opposed to alignment cues that address technique or motivational cues that encourage effort.

Question 3

The muscle action that occurs when a muscle lengthens while producing force is called:

Accepted Answer

Eccentric contraction

Answer

Eccentric contractions occur when a muscle generates tension while lengthening, such as the lowering phase of a bicep curl.

Question 4

Which of the following conditions is an ABSOLUTE contraindication to exercise per AFAA guidelines?

Accepted Answer

Unstable angina

Answer

Unstable angina represents an absolute contraindication because exercise significantly increases cardiac demand and risk of acute cardiac event.

Question 5

Which muscle group is targeted by a standing lateral raise exercise?

Accepted Answer

Middle deltoid (medial deltoid)

Answer

The lateral (medial) deltoid is the primary mover during a standing lateral raise, responsible for shoulder abduction in the frontal plane.

AFAA - Aerobics and Fitness Association of America Practice Test

AFAA - Aerobics and Fitness Association of America Practice Test

AFAA AFAA 4