AFAA AFAA 3

Question 1

The Karvonen formula is used to calculate:

Accepted Answer

Target heart rate training zone

Answer

The Karvonen (heart rate reserve) formula calculates target heart rate by factoring in both maximum heart rate and resting heart rate.

Question 2

Which of the following best describes the principle of specificity in AFAA-based programming?

Accepted Answer

Training in ways that directly relate to the desired outcome

Answer

Specificity means the body adapts specifically to the type of stress applied, so training should mirror the demands of the desired fitness goal.

Question 3

What is the primary purpose of the PAR-Q (Physical Activity Readiness Questionnaire)?

Accepted Answer

Identify potential contraindications before exercise

Answer

The PAR-Q screens for health conditions that may require medical clearance before a participant begins an exercise program.

Question 4

During step aerobics, the leading foot is defined as:

Accepted Answer

The first foot to step onto the platform

Answer

In step aerobics, the leading foot is the first foot to contact the step platform at the start of a move.

Question 5

Which heart rate zone corresponds to approximately 50–60% of maximum heart rate?

Accepted Answer

Healthy heart / warm-up zone

Answer

The 50–60% maximum heart rate zone is often called the healthy heart or warm-up zone, ideal for beginners and recovery sessions.

AFAA - Aerobics and Fitness Association of America Practice Test