AFAA Safety, Injury Prevention, and Special Populations

Question 1

The PAR-Q (Physical Activity Readiness Questionnaire) is used to:

Accepted Answer

Screen participants for conditions that may require medical clearance before exercise

Answer

The PAR-Q is a pre-participation health screening tool designed to identify individuals who should consult a physician before beginning exercise.

Question 2

Which of the following is an absolute contraindication to exercise participation?

Accepted Answer

Recent myocardial infarction (heart attack) within the past week

Answer

A very recent myocardial infarction is an absolute contraindication because exercise could place life-threatening stress on the recovering heart.

Question 3

For pregnant participants, which exercise position should be avoided after the first trimester?

Accepted Answer

Supine (lying on the back)

Answer

The supine position after the first trimester can compress the vena cava, reducing venous return and causing hypotension.

Question 4

What is the most appropriate first response when a participant complains of chest pain during class?

Accepted Answer

Ask them to sit down, stop exercising, and assess their condition; call 911 if needed

Answer

Chest pain during exercise is a potential cardiac emergency requiring immediate cessation of activity and emergency medical evaluation.

Question 5

Which acronym describes the initial first aid management for a soft-tissue injury?

Accepted Answer

RICE

Answer

RICE (Rest, Ice, Compression, Elevation) is the standard initial management protocol for acute soft-tissue injuries like sprains and strains.

AFAA - Aerobics and Fitness Association of America Practice Test