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Health Assessment Flashcards

7 cards from real ACSM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.

Read the first 7 Health Assessment flashcards as text

  1. When assessing flexibility using the sit-and-reach test, what muscle group is primarily being evaluated?

    Answer: Hamstrings and lower back

    The sit-and-reach test primarily measures flexibility of the hamstrings and lumbar spine (lower back extensors).

  2. Which of the following is NOT a component of health-related physical fitness assessed by ACSM?

    Answer: Agility

    Agility is a skill-related fitness component; ACSM's health-related fitness components are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.

  3. A client has a fasting blood glucose of 108 mg/dL. According to ADA criteria used by ACSM, how should this be classified?

    Answer: Prediabetes (Impaired Fasting Glucose)

    Fasting blood glucose between 100–125 mg/dL is classified as prediabetes (impaired fasting glucose) by ADA criteria recognized in ACSM guidelines.

  4. Which skinfold site is used in the Jackson-Pollock 3-site formula for females?

    Answer: Triceps, suprailiac, and thigh

    The Jackson-Pollock 3-site formula for females uses triceps, suprailiac, and thigh skinfold measurements to estimate body density.

  5. During a push-up muscular endurance test, which action terminates the test according to standard protocol?

    Answer: The client requests to stop

    The standard YMCA/ACSM push-up endurance test is terminated when the client can no longer maintain proper form or voluntarily stops.

  6. What is the recommended cuff size for accurate blood pressure measurement in a client with an arm circumference of 36 cm?

    Answer: Large adult cuff (16×38 cm)

    A large adult cuff is appropriate for arm circumferences of 33–47 cm; using too small a cuff artificially elevates the blood pressure reading.

  7. Which resting metabolic rate (RMR) estimation equation is most commonly recommended by ACSM for clinical use?

    Answer: Mifflin-St. Jeor equation

    The Mifflin-St. Jeor equation is the most accurate and widely validated RMR prediction tool recommended for clinical use by ACSM and AND.