ACSM-CPT Nutrition for Fitness

Question 1

What is the recommended daily protein intake for adults engaged in regular resistance training according to ACSM?

Accepted Answer

1.2-2.0 grams per kilogram of body weight

Answer

ACSM recommends 1.2-2.0 g/kg/day of protein for individuals engaged in regular resistance training to support muscle protein synthesis, recovery, and adaptation.

Question 2

When is the optimal timing for post-exercise nutrition to maximize recovery?

Accepted Answer

Within 30-60 minutes after exercise (the recovery window)

Answer

Consuming a combination of protein and carbohydrates within 30-60 minutes post-exercise takes advantage of increased muscle insulin sensitivity and elevated muscle protein synthesis rates to optimize glycogen replenishment and muscle repair.

Question 3

What is the role of carbohydrates during endurance exercise lasting more than 60 minutes?

Accepted Answer

To maintain blood glucose levels and delay glycogen depletion

Answer

During prolonged endurance exercise, carbohydrate intake maintains blood glucose availability for working muscles as glycogen stores become depleted, helping delay fatigue and maintain performance.

Question 4

What are the signs and symptoms of exercise-related hyponatremia?

Accepted Answer

Nausea, confusion, headache, and potentially seizures from dangerously low blood sodium

Answer

Exercise-associated hyponatremia occurs from excessive water intake during prolonged exercise, diluting blood sodium to dangerous levels, causing nausea, confusion, headache, and in severe cases, seizures, coma, or death.

Question 5

What is the recommended fluid intake guideline for exercise lasting less than 60 minutes?

Accepted Answer

Water is sufficient; electrolyte replacement drinks are generally unnecessary

Answer

For exercise lasting less than 60 minutes at moderate intensity, plain water is typically sufficient to maintain hydration. Sports drinks with electrolytes and carbohydrates are generally unnecessary for shorter bouts.

(ACSM-CPT) American College of Sports Medicine Certified Personal Trainer Practice Test

(ACSM-CPT) American College of Sports Medicine Certified Personal Trainer Practice Test

ACSM-CPT Nutrition for Fitness