ACSM-CPT ACSM-CPT Resistance Training Techniques

Question 1

What does the term '1-repetition maximum' (1RM) represent?

Accepted Answer

The maximum load a person can lift for exactly one complete repetition

Answer

The 1RM is the maximum load a person can lift through the full range of motion for exactly one repetition with proper form.

Question 2

According to ACSM, which rep range is most associated with muscular hypertrophy?

Accepted Answer

6–12 reps

Answer

ACSM recommends 6–12 repetitions per set at moderate-to-high intensity (67–85% 1RM) as the primary range for maximizing muscular hypertrophy.

Question 3

Which training variable refers to the number of sets multiplied by the number of repetitions multiplied by the load?

Accepted Answer

Volume

Answer

Training volume is calculated as sets × reps × load and represents the total amount of work performed in a session or over a training period.

Question 4

What is the primary advantage of free weights over machines for resistance training?

Accepted Answer

Greater stabilizer muscle recruitment

Answer

Free weights require greater activation of stabilizing muscles because they do not constrain the movement path, resulting in more functional strength development.

Question 5

What is the recommended rest interval between sets when training for muscular strength?

Accepted Answer

2–5 minutes

Answer

ACSM recommends 2–5 minutes of rest between sets for strength training to allow adequate ATP-PCr system recovery for maximum force production.

(ACSM-CPT) American College of Sports Medicine Certified Personal Trainer Practice Test

(ACSM-CPT) American College of Sports Medicine Certified Personal Trainer Practice Test

ACSM-CPT ACSM-CPT Resistance Training Techniques