ACFT ACFT Soldier Performance & Event Technique 1

Question 1

During the 3 Repetition Maximum Deadlift, what position must the Soldier's back be in throughout the lift?

Accepted Answer

Neutral/straight spine

Answer

Soldiers must maintain a neutral (straight) spine throughout the deadlift to prevent injury and meet the form requirements for a valid repetition.

Question 2

In the Standing Power Throw, where must the Soldier stand when releasing the medicine ball?

Accepted Answer

Behind the start line

Answer

The Soldier must remain behind the designated start line during the throw; crossing the line results in a foul and the attempt does not count.

Question 3

During the Hand-Release Push-Up, which body parts may contact the ground at the bottom position?

Accepted Answer

Chest, thighs, and hands

Answer

At the bottom of the Hand-Release Push-Up, the Soldier's chest, thighs, and hands may all rest on the ground before the hand-release movement.

Question 4

What constitutes a 'no-count' repetition in the Hand-Release Push-Up?

Accepted Answer

Failing to fully extend elbows at the top

Answer

A repetition is not counted if the Soldier fails to fully extend the elbows at the top of the push-up movement.

Question 5

In the Sprint-Drag-Carry, what happens if a Soldier knocks over a cone?

Accepted Answer

The Soldier must reset the cone and continue

Answer

If a Soldier knocks over a cone during the Sprint-Drag-Carry, they must reset the cone before continuing the event.

ACFT - Army Combat Fitness Test Grader Certification Practice Test