ACFT ACFT Soldier Performance & Event Technique 2

Question 1

What is the proper foot position for a Soldier beginning the 3 Repetition Maximum Deadlift?

Accepted Answer

Hip-width apart inside the trap bar handles

Answer

The Soldier should stand inside the trap bar with feet approximately hip-width apart for a stable and biomechanically sound starting position.

Question 2

In the Standing Power Throw, the ball is thrown in which direction?

Accepted Answer

Backward overhead

Answer

Soldiers throw the medicine ball backward over their head, using leg drive and full-body extension to maximize distance behind them.

Question 3

During the lateral shuffle lanes of the Sprint-Drag-Carry, what must the Soldier NOT do?

Accepted Answer

Cross their feet over each other

Answer

Soldiers must not cross their feet during the lateral shuffle lanes; a crossover step constitutes an error and may result in the repetition not counting.

Question 4

For the 2-Mile Run, which action by a Soldier results in disqualification?

Accepted Answer

Receiving physical assistance from another person

Answer

Receiving physical assistance from another person (e.g., being pushed or pulled) results in disqualification from the 2-Mile Run event.

Question 5

In the Plank event, which part of the body must remain the sole point of upper-body contact with the ground?

Accepted Answer

Forearms

Answer

Soldiers must hold the plank position with their forearms flat on the ground as the only upper-body contact points throughout the event.

ACFT - Army Combat Fitness Test Grader Certification Practice Test

ACFT - Army Combat Fitness Test Grader Certification Practice Test

ACFT ACFT Soldier Performance & Event Technique 2