ACFT ACFT Physical Fitness Standards & Grading Criteria 3

Question 1

What weight are the two 40-pound kettlebells used for in the Sprint-Drag-Carry carry lanes?

Accepted Answer

40 lbs each

Answer

Soldiers carry two 40-pound kettlebells (one in each hand) for the carry portion of the Sprint-Drag-Carry event.

Question 2

In the Plank event, what is the maximum time recorded for scoring purposes?

Accepted Answer

3 minutes 30 seconds

Answer

The Plank event is scored up to a maximum of 3 minutes and 30 seconds, which corresponds to 100 points on the ACFT scoring table.

Question 3

What is the passing time standard for the 2-Mile Run for a male Soldier aged 22–26?

Accepted Answer

18:00

Answer

A male Soldier aged 22–26 must complete the 2-Mile Run in 18:00 or less to meet the minimum passing standard of 60 points.

Question 4

What is the sled weight used in the drag portion of the Sprint-Drag-Carry?

Accepted Answer

90 lbs

Answer

Soldiers drag a 90-pound sled backward for 50 meters during the drag lane of the Sprint-Drag-Carry event.

Question 5

Which ACFT performance category requires a minimum score of 480 points with no event below 60?

Accepted Answer

Gold

Answer

The Gold performance category requires a total score of at least 480 points with no individual event score below 60 points.

ACFT - Army Combat Fitness Test Grader Certification Practice Test