ACFT ACFT Physical Fitness Standards & Grading Criteria 3

Question 1

What weight are the two 40-pound kettlebells used for in the Sprint-Drag-Carry carry lanes?

Accepted Answer

40 lbs each

Answer

35 lbs each

Answer

45 lbs each

Answer

50 lbs each

Question 2

In the Plank event, what is the maximum time recorded for scoring purposes?

Accepted Answer

3 minutes 30 seconds

Answer

4 minutes

Answer

2 minutes 30 seconds

Answer

5 minutes

Question 3

What is the passing time standard for the 2-Mile Run for a male Soldier aged 22–26?

Accepted Answer

18:00

Answer

17:00

Answer

21:00

Answer

20:00

Question 4

What is the sled weight used in the drag portion of the Sprint-Drag-Carry?

Accepted Answer

90 lbs

Answer

60 lbs

Answer

80 lbs

Answer

100 lbs

Question 5

Which ACFT performance category requires a minimum score of 480 points with no event below 60?

Accepted Answer

Gold

Answer

Bronze

Answer

Silver

Answer

Platinum

Question 6

What is the minimum distance for the Standing Power Throw that scores 60 points for a male Soldier?

Accepted Answer

6.0 meters

Answer

4.5 meters

Answer

7.0 meters

Answer

8.5 meters