ACFT ACFT Physical Fitness Standards & Grading Criteria 2

Question 1

In the 3 Repetition Maximum Deadlift event, what is the starting weight on the trap bar?

Accepted Answer

80 lbs

Answer

The deadlift begins with the trap bar set at 80 lbs, and the Soldier may increase the weight in subsequent attempts to achieve a maximum 3-rep lift.

Question 2

What is the maximum weight a Soldier may attempt in the 3 Repetition Maximum Deadlift?

Accepted Answer

340 lbs

Answer

The 3 Repetition Maximum Deadlift has a maximum scoring weight of 340 lbs, which corresponds to 100 points on the ACFT score chart.

Question 3

For the Standing Power Throw, the medicine ball weighs how many pounds?

Accepted Answer

10 lbs

Answer

Soldiers use a 10-pound medicine ball for the Standing Power Throw, throwing it backward over their head for maximum distance.

Question 4

What is the maximum number of attempts a Soldier receives in the Standing Power Throw?

Accepted Answer

2

Answer

Soldiers receive 2 attempts at the Standing Power Throw, and the better of the two distances is recorded as their official score.

Question 5

In the Hand-Release Push-Up event, what must Soldiers do between each repetition?

Accepted Answer

Fully extend arms and lift hands off the ground

Answer

After lowering to the ground, Soldiers must fully extend their arms outward and lift their hands off the ground before performing the next push-up.

ACFT - Army Combat Fitness Test Grader Certification Practice Test