Site Safe Manual Handling NZ

Question 1

What is 'manual handling' in the context of NZ workplace safety?

Accepted Answer

Any activity requiring a person to use physical force to lift, lower, push, pull, carry, hold, or restrain something

Answer

Only lifting heavy objects above head height

Answer

Only carrying objects over long distances

Answer

Using machinery to move objects

Question 2

What is the most common type of injury from manual handling in NZ?

Accepted Answer

Musculoskeletal injuries, particularly to the lower back

Answer

Burns from hot objects

Answer

Cuts from sharp edges

Answer

Eye injuries from dust

Question 3

What is the recommended first approach to managing manual handling risks?

Accepted Answer

Eliminate the need for manual handling by using mechanical aids or redesigning the task

Answer

Train workers in correct lifting technique

Answer

Provide back support belts to all workers

Answer

Limit the weight each person can lift

Question 4

What factors increase the risk of injury during manual handling?

Accepted Answer

The weight of the load, awkward postures, repetition, duration, and environmental conditions

Answer

Only the weight of the load

Answer

Only the worker's age and fitness

Answer

Only the distance the load must be carried

Question 5

What is the correct technique for lifting a load from the ground?

Accepted Answer

Keep the back straight, bend at the knees and hips, grip firmly, hold the load close to the body, and lift smoothly using the legs

Answer

Bend at the waist and lift quickly with the arms

Answer

Keep the legs straight and bend the back to reach the load

Answer

Lift with one hand to keep the other free for balance

Question 6

Is there a maximum weight limit for manual lifting in NZ law?

Accepted Answer

No, there is no single legal maximum weight — risk depends on multiple factors beyond just weight

Answer

Yes, 25 kg for all workers

Answer

Yes, 20 kg for women and 30 kg for men

Answer

Yes, 50 kg is the maximum for any worker