PWR PWR Exercise Program Design & Progression

Question 1

What is the primary goal of PWR!Moves exercise programming for individuals with Parkinson's disease?

Accepted Answer

Maintain or improve functional independence through neuroplasticity-based exercise

Answer

Increase cardiovascular endurance only

Answer

Focus exclusively on balance training

Answer

Target only upper extremity strength

Question 2

Which PWR!Move specifically targets trunk rotation and mobility as a foundational movement?

Accepted Answer

PWR!Twist

Answer

PWR!Up

Answer

PWR!Rock

Answer

PWR!Step

Question 3

When designing a PWR exercise program, which principle guides intensity level progression?

Accepted Answer

Apply progressive overload with attention to individual tolerance

Answer

Start at maximum intensity immediately

Answer

Use only low-intensity exercise for safety

Answer

Maintain the same intensity throughout the program

Question 4

What does the SAID principle mean in the context of PWR exercise programming?

Accepted Answer

Specific Adaptation to Imposed Demands

Answer

Sequential Approach to Individual Development

Answer

Systematic Assessment of Integrated Dysfunction

Answer

Standardized Application of Incremental Dosing

Question 5

Which PWR!Move primarily addresses the anti-gravity extension posture to counteract the flexed posture seen in Parkinson's disease?

Accepted Answer

PWR!Up

Answer

PWR!Rock

Answer

PWR!Step

Answer

PWR!Twist

Question 6

What is the recommended programming approach for individuals in Hoehn & Yahr Stage 3?

Accepted Answer

Include supervised balance challenges and fall prevention strategies

Answer

Eliminate all standing exercises

Answer

Focus only on seated activities

Answer

Discontinue strengthening exercises