Pilates Pilates Reformer Training 2

Question 1

In the Reformer Elephant exercise, the client stands on the carriage and the primary movement is:

Accepted Answer

Spinal flexion with the carriage pushed away and drawn back using the hamstrings and abdominals

Answer

Elephant involves standing on the carriage in a forward fold, pressing the carriage out with the feet while maintaining spinal flexion and using hamstrings to pull the carriage back.

Question 2

What does the headrest position on the Reformer affect?

Accepted Answer

Cervical spine alignment and comfort during supine exercises

Answer

The Reformer headrest can be adjusted up or down to support the cervical spine in a neutral or comfortable position during supine exercises.

Question 3

The Long Stretch Series on the Reformer is performed in which position?

Accepted Answer

A plank position with hands on the footbar and feet on the headrest platform

Answer

The Long Stretch Series is performed in a plank position with hands on the footbar and feet on the headrest platform, challenging full-body stability and core engagement.

Question 4

How many springs are typically included on a standard Pilates Reformer?

Accepted Answer

4 to 5 springs

Answer

A standard Reformer typically has 4 to 5 springs of varying weights (heavy and light) that can be combined to create a wide range of resistance levels.

Question 5

In the Reformer Stomach Massage series, the client is positioned:

Accepted Answer

Seated on the carriage in a C-curve with feet on the footbar

Answer

Stomach Massage is performed seated on the carriage with the spine in a C-curve, feet on the footbar, and hands on the carriage edge, combining core work with leg pressing.

Pilates Practice Test

Pilates Practice Test

Pilates Pilates Reformer Training 2