Pilates for Beginners

Question 1

What principles underpin Pilates?

Accepted Answer

Yoga and Aerobics

Answer

Aerobics and Meditation

Answer

Body Building and Yoga

Answer

Karate

Question 2

For the blood to circulate and remove wastes connected to weariness, proper breathing is essential. For the greatest benefit in Pilates, short, rapid breaths are encouraged.

Accepted Answer

False

Answer

True

Question 3

Which of the following is a movement pattern that Pilates helps you develop?

Accepted Answer

Your breathing

Answer

Your strength

Answer

Your partner's movements

Answer

Your balance

Question 4

Which of these is not a Pilates benefit that has been reported?

Accepted Answer

Decreased appetite

Answer

Decreased back pain

Answer

Improved Posture

Answer

Improved flexibility

Question 5

There are various types of apparatus that can be used in a Pilates workout, though they are not required. Which of these is not a Pilates technique?

Accepted Answer

Balance Beam

Answer

Floor mat

Answer

Resistance Bands

Answer

Large exercise balls

Question 6

Pilates is utilized in physical therapy clinics to treat injuries since it is low-impact.

Accepted Answer

True

Answer

False

Question 7

This phrase was coined by Joseph Pilates to describe the group of muscles that includes the hips, buttocks, lower back, and abs. This group is where all the energy comes from and radiates outward.

Accepted Answer

The Powerhouse

Answer

The Engine

Answer

The Shell

Answer

The Panel