Pilates Practice Test
Pilates Certification Pilates for Special Populations
Which modification is most appropriate for a client with osteoporosis during Pilates mat work?
Select your answer
A
Encourage deep spinal flexion exercises like the Roll Up
B
Avoid excessive spinal flexion and focus on extension and stability
C
Increase load on the spine to stimulate bone growth
D
Perform only standing exercises
Hint
