Pilates Certification Pilates Principles and Mat Work 2

Question 1

During the Hundred, what is the primary reason for keeping the head lifted in a chin-to-chest curl?

Accepted Answer

To engage the deep abdominals and flex the thoracic spine

Answer

The upper-body curl activates the deep abdominals while flexing the thoracic spine.

Question 2

A client's lower back arches off the mat during Double Leg Stretch. What is the best correction?

Accepted Answer

Lower the legs only to a height where the pelvis stays neutral or imprinted

Answer

Legs should stay high enough that the abdominals can keep the pelvis stable.

Question 3

Which Pilates principle is most directly emphasized when a movement is performed slowly with full attention to each phase?

Accepted Answer

Concentration

Answer

Concentration is the mindful attention paid to executing each movement precisely.

Question 4

In the Roll Up, why do many clients cheat by using momentum?

Accepted Answer

They lack sequential spinal articulation and abdominal strength

Answer

Momentum compensates for weak abdominals and poor articulation of the spine.

Question 5

What defines a 'neutral pelvis' position on the mat?

Accepted Answer

The ASIS and pubic bone are in the same horizontal plane

Answer

Neutral pelvis keeps the ASIS and pubic bone level, preserving the natural lumbar curve.

Pilates Practice Test