Pilates Certification Pilates Equipment and Program Design 2

Question 1

On a Reformer, which component provides the primary source of variable resistance?

Accepted Answer

The springs

Answer

Reformer resistance is created by springs of varying tensions attached to the carriage.

Question 2

The Cadillac (Trapeze Table) is best described as which type of apparatus?

Accepted Answer

A large frame with springs, bars, and straps for a wide exercise range

Answer

The Cadillac is a table with an overhead frame supporting push-through bars, trapeze, roll-back bar, and springs.

Question 3

Which piece of equipment is most appropriate for a client with limited standing balance who needs supported spinal extension?

Accepted Answer

Spine Corrector (Arc Barrel)

Answer

The Spine Corrector supports the spine in extension while the client remains reclined and stable.

Question 4

When designing a program, what is the primary reason to begin a beginner session with breathing and pelvic placement exercises?

Accepted Answer

To establish core awareness and neutral alignment before adding load

Answer

Foundational breathing and placement work builds the core control that all later exercises depend on.

Question 5

A heavier spring setting on the Reformer during footwork generally makes the exercise:

Accepted Answer

More supportive and often easier to control

Answer

Heavier springs provide more stability and support during footwork, often making control easier for beginners.

Pilates Practice Test