Pilates Certification Instructor Basic 3

Question 1

What does 'lateral' or 'thoracic' breathing emphasize in Pilates?

Accepted Answer

Expanding the ribcage sideways while keeping the abdominals gently drawn in

Answer

Lateral breathing expands the ribs sideways so the deep abdominals can stay engaged throughout the exercise.

Question 2

A client's shoulders repeatedly hike toward the ears during arm work. The best basic cue is to:

Accepted Answer

Cue the client to draw the shoulder blades gently down the back

Answer

Cueing scapular depression keeps the shoulders stable and away from the ears during arm movements.

Question 3

Which of the following is a contraindication a basic instructor should screen for before osteoporosis-relevant flexion exercises?

Accepted Answer

Diagnosed osteoporosis, which makes loaded spinal flexion risky

Answer

For clients with osteoporosis, loaded forward spinal flexion increases fracture risk and should be avoided or modified.

Question 4

What is the main goal of the 'neutral spine' position?

Accepted Answer

To maintain the spine's natural curves for optimal load distribution and stability

Answer

Neutral spine preserves the natural curves, distributing load safely and providing a stable base for movement.

Question 5

A client asks how often a beginner should attend Pilates for steady progress. The most appropriate basic guidance is:

Accepted Answer

About two to three sessions per week with rest for recovery

Answer

Two to three weekly sessions balance skill development with adequate recovery for beginners.

Pilates Practice Test