A new client mentions they want a detailed, daily meal plan to lose 15 pounds in the next month. Which of the following is the most professional and appropriate response for a personal trainer?
-
A
"I can give you some general healthy eating guidelines based on public health recommendations, but for a specific meal plan, I'll refer you to a Registered Dietitian."
-
B
"Let's design a 7-day meal plan right now. I'll tell you exactly what to eat for breakfast, lunch, and dinner to meet your goal."
-
C
"You should try the keto diet; it's very effective for rapid weight loss and I have a great meal plan for it right here."
-
D
"Just focus on cutting out all carbs and sugar, and the weight will come off quickly without needing a complicated plan."