NFPT - National Federation of Professional Trainers Basic Nutrition and Hydration Questions and Answers

Question 1

A client consumes a meal containing 30 grams of protein, 50 grams of carbohydrates, and 20 grams of fat. What is the total number of calories in this meal?

Accepted Answer

440 kcal

Answer

380 kcal

Answer

400 kcal

Answer

500 kcal

Question 2

According to the Acceptable Macronutrient Distribution Ranges (AMDR), what percentage of an adult's total daily caloric intake should come from fat?

Accepted Answer

20-35%

Answer

10-20%

Answer

40-50%

Answer

5-15%

Question 3

A client is preparing for a 90-minute cycling session in a warm environment. To prevent dehydration and performance decline, which beverage is most appropriate to consume DURING the activity?

Accepted Answer

A sports drink with carbohydrates and electrolytes

Answer

Plain water only

Answer

A caffeinated energy drink

Answer

Fruit juice diluted with water

Question 4

Which of the following is a primary role of the B-complex vitamins in the body, making them particularly relevant for active individuals?

Accepted Answer

They act as coenzymes in energy metabolism.

Answer

They are the primary building blocks for muscle repair.

Answer

They provide a direct source of fuel for anaerobic exercise.

Answer

They are the main regulators of body temperature.

Question 5

A client wants to achieve a sustainable weight loss of approximately 1 pound per week through dietary changes alone. What is the generally recommended average daily caloric deficit to reach this goal?

Accepted Answer

500 calories

Answer

1000 calories

Answer

250 calories

Answer

750 calories

Question 6

Which of the following food sources is considered a complete protein, meaning it contains all nine essential amino acids in adequate amounts?

Accepted Answer

Quinoa

Answer

Lentils

Answer

Almonds

Answer

Brown Rice