FREE NFPT Human Anatomy and Physiology Questions and Answers

Question 1

A soft tissue structure called a ligament connects what?

Accepted Answer

Muscle to bone

Answer

Bone to bone

Answer

Muscle to organ

Answer

Bone to organ

Question 2

The external factors in stress management upon the body are termed by what?

Accepted Answer

Environmental

Answer

Physical

Answer

Emotional

Answer

Psychological

Question 3

The Valsalva maneuver is generally used by who?

Accepted Answer

Anaerobic athletes during maximum explosion.

Answer

Aerobic athletes ensuring increased heart rate.

Answer

Anaerobic athletes incorporating a 12-15 repetition range.

Answer

Endurance athletes experiencing impaired respiratory capacity.

Question 4

What muscle is the prime mover in a squat?

Accepted Answer

Quadriceps

Answer

Abductors

Answer

Adductors

Answer

Hamstrings

Question 5

What organelle is responsible for energy production?

Accepted Answer

Mitochondria

Answer

Golgi complex

Answer

Nucleus

Answer

Rough endoplasmic reticulum

Question 6

What is the unit used to measure blood pressure?

Accepted Answer

Millimeters of mercury (mmHg)

Answer

Foot pounds (ft/Ibs)

Answer

Pounds per square inch (psi)

Answer

Newtons per second (N/s)

Question 7

The MOST accurate time to obtain resting heart rate is:

Accepted Answer

before rising from bed.

Answer

after exercising.

Answer

after eating.

Answer

before going to bed.

Question 8

What should the client do if they experience a contraindication while exercising?

Accepted Answer

Stop exercising

Answer

Change exercise

Answer

Reduce intensity

Answer

Continue exercising

Question 9

How much work capacity is lost at 2% dehydration?

Accepted Answer

5-8%

Answer

1-3%

Answer

12-15%

Answer

20-23%

Question 10

Intense weight training on a full stomach can result in what?

Accepted Answer

Nausea

Answer

An increase in overall strength

Answer

Muscle catabolism

Answer

Fat loss