NCSF-CPT Nutrition & Weight Management

Question 1

How many calories are in one gram of carbohydrate?

Accepted Answer

4 kcal

Answer

Carbohydrates provide 4 kcal per gram, the same caloric density as protein.

Question 2

What is the recommended daily protein intake for a strength-trained athlete per pound of body weight?

Accepted Answer

0.7–1.0 g/lb

Answer

Strength athletes are commonly advised to consume 0.7–1.0 grams of protein per pound (approximately 1.6–2.2 g/kg) of body weight daily.

Question 3

What is the primary role of carbohydrates in the body?

Accepted Answer

Providing quick energy and fueling the brain

Answer

Carbohydrates are the body's preferred and most readily available fuel source, particularly for high-intensity exercise and brain function.

Question 4

Which macronutrient provides 9 kcal per gram?

Accepted Answer

Fat

Answer

Dietary fat provides 9 kilocalories per gram, making it the most energy-dense macronutrient.

Question 5

What does BMR (Basal Metabolic Rate) represent?

Accepted Answer

Calories needed to maintain basic physiological functions at rest

Answer

BMR is the number of calories the body needs to sustain vital functions (breathing, circulation, cell production) at complete rest.

NCSF-CPT Exam Practice Test