NCSF-CPT Nutrition & Weight Management 2

Question 1

What is a caloric deficit?

Accepted Answer

Consuming fewer calories than you expend

Answer

A caloric deficit occurs when total energy intake is less than total energy expenditure, which promotes fat loss over time.

Question 2

What is glycogen?

Accepted Answer

The stored form of glucose in muscles and the liver

Answer

Glycogen is the storage form of carbohydrates found primarily in skeletal muscle and the liver, used as a readily available energy source.

Question 3

Which of the following is an example of a complete protein?

Accepted Answer

Chicken breast

Answer

Chicken breast is a complete protein because it contains all nine essential amino acids in adequate amounts.

Question 4

What is the Acceptable Macronutrient Distribution Range (AMDR) for fat?

Accepted Answer

20–35% of total calories

Answer

The AMDR for fat is 20–35% of total daily caloric intake, as established by the Dietary Reference Intakes.

Question 5

What electrolyte is most critical for fluid balance and muscle function?

Accepted Answer

Sodium

Answer

Sodium is the primary extracellular electrolyte responsible for fluid balance, nerve transmission, and muscle contraction.

NCSF-CPT Exam Practice Test