NCSF-CPT Exercise Technique & Safety

Question 1

What is the correct spinal position during a deadlift?

Accepted Answer

Neutral spine (natural curve maintained)

Answer

A neutral spine position during the deadlift maintains the natural lumbar and thoracic curves, minimizing compressive and shear forces on the vertebral discs.

Question 2

What is 'valgus collapse' and why is it a concern during squatting?

Accepted Answer

Knees caving inward, increasing ACL and knee injury risk

Answer

Valgus collapse refers to the knees collapsing inward during the squat, increasing stress on the ACL and medial knee structures.

Question 3

Which cue best promotes proper bracing during heavy resistance training?

Accepted Answer

Inhale fully and hold breath (Valsalva maneuver) during the lift

Answer

The Valsalva maneuver (inhaling and bracing before the lift) increases intra-abdominal pressure, stabilizing the spine during maximal efforts.

Question 4

What is the correct grip position for a conventional barbell back squat?

Accepted Answer

Overhand grip, hands outside shoulder width on the bar

Answer

A conventional back squat uses an overhand (pronated) grip outside shoulder-width to support the barbell on the upper back and maintain upper body tightness.

Question 5

What is an absolute contraindication for exercise in a client?

Accepted Answer

Unstable angina or recent myocardial infarction

Answer

Unstable angina and recent myocardial infarction are absolute contraindications — exercise could trigger a life-threatening cardiac event.

NCSF-CPT Exam Practice Test

NCSF-CPT Exam Practice Test

NCSF-CPT Exercise Technique & Safety