An athlete presents with a Grade II lateral ankle sprain sustained one hour ago, characterized by significant effusion and pain. To best manage the acute inflammation and control edema, which therapeutic modality is most appropriate?
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A
Continuous therapeutic ultrasound at 1 W/cm²
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B
Intermittent compression with cryotherapy
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C
Moist heat pack applied for 20 minutes
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D
Pulsed shortwave diathermy