Program Design and Implementation Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 Program Design and Implementation flashcards as text
What is annual planning in periodization commonly called?
Answer: Macrocycle
A macrocycle is the annual training plan that spans about a year of programming.
A microcycle in periodization typically represents what timeframe?
Answer: One week
A microcycle generally represents about one week of training within the larger plan.
Which training split alternates between upper-body and lower-body workouts on different days?
Answer: Upper/lower split
An upper/lower split divides workouts into upper-body and lower-body sessions on separate days.
In a resistance training program, which exercise type should generally be performed first?
Answer: Multi-joint compound exercises
Compound, multi-joint exercises are performed first when energy is highest, before isolation work.
What is vertical loading in a resistance training program?
Answer: Moving down a workout card performing one set of each exercise in sequence
Vertical loading moves through different exercises one set at a time, allowing one muscle group to recover while another works.
Which assessment result would most strongly indicate a client should remain in Stabilization-level training?
Answer: Poor postural control and movement compensations
Poor postural control and movement compensations indicate a need to continue building stability before progressing.
What is the main goal of integrated training within a NASM program?
Answer: Combining flexibility, cardio, core, balance, plyometric, SAQ, and resistance training
Integrated training combines multiple training components into a comprehensive, well-rounded program.