Nasm/Questions/Trivia 1 Flashcards
6 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 6 Nasm/Questions/Trivia 1 flashcards as text
Which phase of the NASM OPT model is dedicated to Power development?
Answer: Phase 5
Phase 5 of the NASM OPT model is the Power phase, the highest level of training that focuses on developing rate of force production using exercises performed at maximum speed.
In the NASM Corrective Exercise Continuum, what is the correct order of the four steps?
Answer: Inhibit, Lengthen, Activate, Integrate
NASM's Corrective Exercise Continuum follows the sequence Inhibit → Lengthen → Activate → Integrate, first reducing overactive muscles before lengthening, then activating underactive muscles, and finally integrating movement patterns.
What NASM term describes the phenomenon where synergist muscles compensate for an underactive or inhibited prime mover?
Answer: Synergistic dominance
Synergistic dominance occurs when synergist muscles take over the function of an underactive prime mover, which can lead to altered movement patterns and increased injury risk.
In what year was NASM (National Academy of Sports Medicine) founded?
Answer: 1987
NASM was founded in 1987 and has since become one of the most widely recognized fitness certification bodies in the world.
Which phase of the NASM OPT model is specifically focused on Hypertrophy (Muscular Development)?
Answer: Phase 3
Phase 3 of the OPT model is the Muscular Development/Hypertrophy phase, using moderate-to-high volume with shorter rest periods to maximize muscle growth.
What is the primary modality NASM recommends for the Inhibit step of the Corrective Exercise Continuum?
Answer: Self-myofascial release
NASM recommends self-myofascial release (SMR), commonly performed with a foam roller, during the Inhibit step to reduce tension in overactive muscles by stimulating the Golgi tendon organ.