NASM Flashcards
7 cards from real NASM practice questions. Tap to flip, then mark Knew It or Still Learning — missed cards come back until you master them.
Read the first 7 NASM flashcards as text
Which OPT model phase introduces the concept of supersets pairing a strength exercise with a stabilization exercise?
Answer: Phase 2: Strength Endurance
Phase 2, Strength Endurance, uses supersets combining a heavy compound lift with a stabilization exercise.
Reciprocal inhibition occurs when an overactive muscle does what to its functional antagonist?
Answer: Decreases neural drive to it
Reciprocal inhibition is when a tight agonist decreases the neural drive and function of its antagonist.
What is the normal resting heart rate range for a healthy adult?
Answer: 60-100 bpm
A normal resting heart rate for adults is typically between 60 and 100 beats per minute.
Which body type (somatotype) is characterized by a lean, slender build with difficulty gaining mass?
Answer: Ectomorph
Ectomorphs have a thin, linear build and typically struggle to gain muscle and fat.
Stage training in the NASM cardiorespiratory program uses what to define exercise intensity?
Answer: Heart rate training zones
NASM stage training divides cardio into zones based on percentages of maximal heart rate.
Which postural distortion pattern is characterized by an anterior tilt of the pelvis and excessive lumbar lordosis?
Answer: Lower crossed syndrome
Lower crossed syndrome features an anterior pelvic tilt with overactive hip flexors and erector spinae.
The principle of specificity (SAID principle) states that the body will adapt in what manner?
Answer: To the specific demands placed upon it
The SAID principle (Specific Adaptation to Imposed Demands) means the body adapts specifically to the stress applied.